Toasted Sunflower Seeds have 2 times more energy per 100g than Toasted Commercially Prepared Whole-wheat Bread. It has very high energy density when compared to other foods. Toasted Commercially Prepared Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Toasted Commercially Prepared Whole-wheat Bread?
Toasted Sunflower Seeds VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Toasted Commercially Prepared Whole-wheat Bread:
500 calories of Toasted Sunflower Seeds have 4.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
While 500 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 2.3 times more Vitamin B1, 2 times more Vitamin B2 and 2.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Toasted Commercially Prepared Whole-wheat Bread:
500 calories of Toasted Sunflower Seeds have 1.4 times more Copper, 1.9 times more Phosphorus and 1.2 times more Zinc than Toasted Commercially Prepared Whole-wheat Bread.
While 500 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 4.6 times more Calcium, 1.6 times more Magnesium, 2.4 times more Manganese, 1.3 times more Potassium and 381 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 6.9 times more Fat, 3.2 times more Saturated Fat and 26.1 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
While 500 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 5 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 in 500 calories.