Toasted Sunflower Seeds have 1.4 times more energy per 100g than Cake, gingerbread, dry mix. It has very high energy density when compared to other foods. Cake, gingerbread, dry mix having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cake, gingerbread, dry mix?
Toasted Sunflower Seeds VS Cake, Gingerbread, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cake, gingerbread, dry mix?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cake, gingerbread, dry mix:
500 calories of Toasted Sunflower Seeds have 21.2 times more Vitamin B5, 13.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cake, gingerbread, dry mix.
While 500 kcal of Cake, gingerbread, dry mix contain 1.5 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cake, gingerbread, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cake, gingerbread, dry mix:
500 calories of Toasted Sunflower Seeds have 5.3 times more Copper, 4.3 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus and 10.4 times more Zinc than Cake, gingerbread, dry mix.
While 500 kcal of Cake, gingerbread, dry mix contain 2.3 times more Calcium and 310.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cake, gingerbread, dry mix contain similar levels of Iron and Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.9 times more Fat, 1.2 times more Saturated Fat, 15.8 times more Omega 6, 4.8 times more Fiber and 2.8 times more Protein than Cake, gingerbread, dry mix.
While 500 kcal of Cake, gingerbread, dry mix contain 5.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cake, gingerbread, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Cake, gingerbread, dry mix provide inadequate amounts of Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Cake, gingerbread, dry mix provide inadequate amounts of Omega 3 in 500 calories.