Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Candies, HERSHEYS, PAYDAY Bar
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Candies, HERSHEYS, PAYDAY Bar
102g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Candies, HERSHEYS, PAYDAY Bar. It has very high energy density when compared to other foods. Candies, HERSHEYS, PAYDAY Bar having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Candies, HERSHEYS, PAYDAY Bar?
Toasted Sunflower Seeds VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Candies, HERSHEYS, PAYDAY Bar?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Candies, HERSHEYS, PAYDAY Bar:
500 calories of Toasted Sunflower Seeds have 3.1 times more Vitamin B1, 2 times more Vitamin B2, 10.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Candies, HERSHEYS, PAYDAY Bar.
While 500 kcal of Candies, HERSHEYS, PAYDAY Bar contain 2.2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1 and Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Candies, HERSHEYS, PAYDAY Bar:
500 calories of Toasted Sunflower Seeds have 4.5 times more Copper, 2.8 times more Iron, 1.8 times more Manganese, 4.7 times more Phosphorus and 2.7 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
While 500 kcal of Candies, HERSHEYS, PAYDAY Bar contain 1.9 times more Potassium and 97.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Magnesium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.8 times more Fat, 6.4 times more Omega 6 and 2.4 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
While 500 kcal of Candies, HERSHEYS, PAYDAY Bar contain 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy, Saturated Fat and Protein per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in 500 calories.