Nutrient Comparison: Toasted Sunflower Seeds VS Candies, HERSHEYS, PAYDAY Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Candies, HERSHEYS, PAYDAY Bar:
- 5 ounces of Toasted Sunflower Seeds have 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 13.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Candies, HERSHEYS, PAYDAY Bar:
- 5 ounces of Toasted Sunflower Seeds have 5.6 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 5.9 times more Phosphorus and 3.4 times more Zinc than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.6 times more Calcium, 1.5 times more Potassium and 77 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 2.3 times more Fat, 1.2 times more Saturated Fat, 4.9 times more Omega 3, 8.1 times more Omega 6, 3 times more Fiber and 1.3 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 2.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3