Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cassava
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cassava
313g
Toasted Sunflower Seeds have 3.9 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cassava?
Toasted Sunflower Seeds VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cassava?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cassava:
500 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 17.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 56.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cassava provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cassava:
500 calories of Toasted Sunflower Seeds have 4.7 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 11.1 times more Phosphorus and 4 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cassava lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 52.4 times more Fat, 20.8 times more Saturated Fat, 302 times more Omega 6, 1.7 times more Fiber and 3.3 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 7.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.