Toasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals, QUAKER, hominy grits, white, regular, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, hominy grits, white, regular, dry having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals, QUAKER, hominy grits, white, regular, dry?
Toasted Sunflower Seeds VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cereals, QUAKER, hominy grits, white, regular, dry:
500 calories of Toasted Sunflower Seeds have 3.1 times more Vitamin B6 than Cereals, QUAKER, hominy grits, white, regular, dry.
While 500 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cereals, QUAKER, hominy grits, white, regular, dry:
500 calories of Toasted Sunflower Seeds have 2.8 times more Magnesium, 9.3 times more Phosphorus, 2.1 times more Potassium and 7.5 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Toasted Sunflower Seeds and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Iron per 500 calories.
500 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 20.7 times more Fat, 23.1 times more Saturated Fat and 4.2 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
While 500 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 6.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber