Toasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals, QUAKER, Instant Grits, Butter flavor, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Grits, Butter flavor, dry having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Toasted Sunflower Seeds VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
500 calories of Toasted Sunflower Seeds have 3.7 times more Vitamin B6 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 4.1 times more Vitamin B1, 4.1 times more Vitamin B2 and 3.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B9 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
500 calories of Toasted Sunflower Seeds have 3.3 times more Magnesium, 6 times more Phosphorus, 2.4 times more Potassium and 4.8 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 12.2 times more Calcium, 7.4 times more Iron and 669.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 6 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 6.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy per 500 calories.