Toasted Sunflower Seeds have 1.9 times more energy per 100g than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Toasted Sunflower Seeds VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
500 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.9 times more Vitamin B1 and 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide similar amounts of Vitamin B2 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
500 calories of Toasted Sunflower Seeds have 2.7 times more Copper, 1.3 times more Iron and 1.8 times more Phosphorus than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.7 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Potassium and Zinc per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 11.2 times more Fat, 7.1 times more Saturated Fat and 19.4 times more Omega 6 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 6.5 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3 in 500 calories.