Toasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
Toasted Sunflower Seeds VS Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain more Vitamin A, 6.2 times more Vitamin B1, 8.1 times more Vitamin B2, 6.4 times more Vitamin B3, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
500 calories of Toasted Sunflower Seeds have 7.3 times more Copper, 3 times more Magnesium, 10.8 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 1.4 times more Iron, 277.5 times more Sodium and 1.8 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Magnesium and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 10.6 times more Fat, 1.5 times more Saturated Fat, 129.6 times more Omega 6, 6.7 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES contain 6.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Omega 3 in 500 calories.