Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
135g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Toasted Sunflower Seeds VS Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
500 calories of Toasted Sunflower Seeds have 13.3 times more Vitamin B5 than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain more Vitamin A, 9 times more Vitamin B1, 12.7 times more Vitamin B2, 10 times more Vitamin B3, 4.3 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12, 33 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
500 calories of Toasted Sunflower Seeds have 3.7 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus and 1.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 1.9 times more Iron, 113.8 times more Sodium and 2.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 38.1 times more Fat, 22.1 times more Saturated Fat, 68.1 times more Omega 6, 2.6 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 7.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 in 500 calories.