Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
132g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Toasted Sunflower Seeds VS Cereals Ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
500 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain more Vitamin A, 3.5 times more Vitamin B1, 4.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
500 calories of Toasted Sunflower Seeds have 2.8 times more Copper, 2.8 times more Phosphorus and 1.5 times more Zinc than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 500 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 3.9 times more Iron, 1.3 times more Potassium and 134.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain similar levels of Magnesium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 4.9 times more Fat, 4.5 times more Saturated Fat, 11.5 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 500 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 5.9 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan offer comparable quantities of Energy per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provide inadequate amounts of Omega 3 in 500 calories.