Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cereals ready-to-eat, QUAKER, KING VITAMAN
131g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER, KING VITAMAN. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, KING VITAMAN having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Toasted Sunflower Seeds VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
500 calories of Toasted Sunflower Seeds have 7.8 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain more Vitamin A, 6.3 times more Vitamin B1, 8.1 times more Vitamin B2, 6.5 times more Vitamin B3, 3.4 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12 and 46.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
500 calories of Toasted Sunflower Seeds have 12.4 times more Copper, 3.2 times more Manganese and 2.9 times more Phosphorus than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 6.9 times more Iron, 446.8 times more Sodium and 3.9 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, KING VITAMAN contain similar levels of Magnesium and Potassium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 10.2 times more Fat, 2.3 times more Saturated Fat, 21.2 times more Omega 6, 2.1 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 500 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 6.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 in 500 calories.