Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 5 ounces of Toasted Sunflower Seeds have 12.6 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain more Vitamin A, 3.9 times more Vitamin B1, 5 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and 28.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 5 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 20.2 times more Copper, 1.6 times more Magnesium, 5.1 times more Manganese, 4.6 times more Phosphorus and 1.8 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 4.3 times more Iron, 275 times more Sodium and 2.4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.6 times more Energy, 16.5 times more Fat, 3.8 times more Saturated Fat, 2.5 times more Omega 3, 34.5 times more Omega 6, 3.4 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 5 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.