Toasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Toasted Sunflower Seeds VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
500 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 7.2 times more Vitamin B1, 9.3 times more Vitamin B2, 7.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 10 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
500 calories of Toasted Sunflower Seeds have 17.4 times more Copper, 1.5 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 500 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 4.1 times more Iron, 376.1 times more Sodium and 4.4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Copper and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 6.1 times more Fat, 29.5 times more Omega 6, 3.3 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 500 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 6.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3 in 500 calories.