Nutrient Comparison: Toasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 100 g of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain more Vitamin A, 4.7 times more Vitamin B1, 6.1 times more Vitamin B2, 4.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 100 grams of Toasted Sunflower Seeds have 6.3 times more Calcium, 26.6 times more Copper, 2.3 times more Magnesium, 6.5 times more Manganese, 6.9 times more Phosphorus and 2.6 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 100 g of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 2.7 times more Iron, 246.7 times more Sodium and 2.9 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.5 times more Energy, 9.3 times more Fat, 1.3 times more Saturated Fat, 3.4 times more Omega 3, 45 times more Omega 6, 5 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 100 g of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3