Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
602g
Toasted Sunflower Seeds have 7.5 times more energy per 100g than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Toasted Sunflower Seeds VS Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
500 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 16.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 8 times more Vitamin B9 than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 19.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
500 calories of Toasted Sunflower Seeds have 1.7 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 5.9 times more Manganese, 8.6 times more Phosphorus and 7.1 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 2.2 times more Potassium and 578.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 50.8 times more Fat, 23.5 times more Saturated Fat, 218 times more Omega 6 and 3.8 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.