Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cookies, chocolate sandwich, with extra creme filling
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cookies, chocolate sandwich, with extra creme filling
101g
Toasted Sunflower Seeds have 1.2 times more energy per 100g than Cookies, chocolate sandwich, with extra creme filling. It has very high energy density when compared to other foods. Cookies, chocolate sandwich, with extra creme filling having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cookies, chocolate sandwich, with extra creme filling
Toasted Sunflower Seeds VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cookies, chocolate sandwich, with extra creme filling:
500 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 39.9 times more Vitamin B5, more Vitamin B6 and 4.2 times more Vitamin B9 than Cookies, chocolate sandwich, with extra creme filling.
500 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cookies, chocolate sandwich, with extra creme filling:
500 calories of Toasted Sunflower Seeds have 4.4 times more Copper, 2.9 times more Magnesium, 3.4 times more Manganese, 13.5 times more Phosphorus, 2.9 times more Potassium and 5.5 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
While 500 kcal of Cookies, chocolate sandwich, with extra creme filling contain 1.4 times more Iron and 145.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.9 times more Fat, 12.4 times more Omega 6, 3.4 times more Fiber and 3.2 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 500 kcal of Cookies, chocolate sandwich, with extra creme filling contain 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 in 500 calories.