Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cookies, oatmeal sandwich, with creme filling
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cookies, oatmeal sandwich, with creme filling
126g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Cookies, oatmeal sandwich, with creme filling. It has very high energy density when compared to other foods. Cookies, oatmeal sandwich, with creme filling having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cookies, oatmeal sandwich, with creme filling?
Toasted Sunflower Seeds VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cookies, oatmeal sandwich, with creme filling:
500 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 15.8 times more Vitamin B5, 11.3 times more Vitamin B6 and 4 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
Both Toasted Sunflower Seeds and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cookies, oatmeal sandwich, with creme filling:
500 calories of Toasted Sunflower Seeds have 8.6 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 7.9 times more Phosphorus, 2.3 times more Potassium and 5.1 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 259.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2 times more Fat, 3.4 times more Omega 6, 2.8 times more Fiber and 4.2 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.4 times more Saturated Fat, 8.7 times more Omega 3 and 4.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein