Toasted Sunflower Seeds have 2.4 times more energy per 100g than Waffles, whole wheat, lowfat, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Toasted Sunflower Seeds VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
500 calories of Toasted Sunflower Seeds have 7.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 500 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 3.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
Both Toasted Sunflower Seed Kernels no Salt as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
500 calories of Toasted Sunflower Seeds have 3.9 times more Copper, 1.7 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 500 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 6 times more Calcium, 2.3 times more Iron, 1.9 times more Manganese and 447.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Magnesium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 6.6 times more Fat, 3.5 times more Saturated Fat and 12 times more Omega 6 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 500 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4.1 times more Omega 3 and 5.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3