Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Boiled frozen white Corn kernels, drained with Salt
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Boiled frozen white Corn kernels, drained with Salt
625g
Toasted Sunflower Seeds have 7.7 times more energy per 100g than Boiled frozen white Corn kernels, drained with Salt. It has very high energy density when compared to other foods. Boiled frozen sweet white Corn kernels, drained with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Boiled frozen white Corn kernels, drained with Salt
Toasted Sunflower Seeds VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled frozen white Corn kernels, drained with Salt:
500 calories of Toasted Sunflower Seeds have 5.1 times more Vitamin B5 than Boiled frozen white Corn kernels, drained with Salt.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 17.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled frozen white Corn kernels, drained with Salt:
500 calories of Toasted Sunflower Seeds have 6.4 times more Copper, 2.5 times more Iron, 2.2 times more Manganese, 2.6 times more Phosphorus and 1.7 times more Zinc than Boiled frozen white Corn kernels, drained with Salt.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 2.3 times more Potassium, 631.9 times more Sodium and 593.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Magnesium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 17.1 times more Fat, 11.7 times more Saturated Fat and 24.5 times more Omega 6 than Boiled frozen white Corn kernels, drained with Salt.
While 500 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 7.4 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled frozen sweet white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 in 500 calories.