Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Frozen Young Cowpeas
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Frozen Young Cowpeas
360g
Toasted Sunflower Seeds have 4.5 times more energy per 100g than Frozen Young Cowpeas . It has very high energy density when compared to other foods. Frozen Young Cowpeas , Unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen Young Cowpeas ?
Toasted Sunflower Seeds VS Frozen Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen Young Cowpeas ?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Frozen Young Cowpeas :
500 calories of Toasted Sunflower Seeds have 6.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Young Cowpeas .
While 500 kcal of Frozen Young Cowpeas , Unprepared contain 3.4 times more Vitamin B1, 3.5 times more Vitamin B9 and 12.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Young Cowpeas provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Frozen Young Cowpeas :
500 calories of Toasted Sunflower Seeds have 2 times more Copper and 2.1 times more Phosphorus than Frozen Young Cowpeas .
While 500 kcal of Frozen Young Cowpeas , Unprepared contain 1.5 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 4 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Young Cowpeas , Unprepared lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 18.2 times more Fat, 7.2 times more Saturated Fat and 50 times more Omega 6 than Frozen Young Cowpeas .
While 500 kcal of Frozen Young Cowpeas , Unprepared contain 6.9 times more Omega 3, 5.4 times more Carbohydrate, 1.9 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Young Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Frozen Young Cowpeas provide inadequate amounts of Omega 6