Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Crackers, whole-wheat, low salt
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Crackers, whole-wheat, low salt
113g
Toasted Sunflower Seeds have 1.4 times more energy per 100g than Crackers, whole-wheat, low salt. It has very high energy density when compared to other foods. Crackers, whole-wheat, low salt having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, whole-wheat, low salt?
Toasted Sunflower Seeds VS Crackers, Whole-wheat, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Crackers, whole-wheat, low salt:
500 calories of Toasted Sunflower Seeds have 2 times more Vitamin B2, 6.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.1 times more Vitamin B9 than Crackers, whole-wheat, low salt.
While 500 kcal of Crackers, whole-wheat, low salt contain 1.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Crackers, whole-wheat, low salt:
500 calories of Toasted Sunflower Seeds have 3 times more Copper, 1.6 times more Iron, 2.8 times more Phosphorus and 1.8 times more Zinc than Crackers, whole-wheat, low salt.
While 500 kcal of Crackers, whole-wheat, low salt contain 1.5 times more Manganese and 86.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, whole-wheat, low salt contain similar levels of Magnesium per 500 calories.
500 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, whole-wheat, low salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.4 times more Fat, 1.3 times more Saturated Fat, 4.3 times more Omega 6 and 1.4 times more Protein than Crackers, whole-wheat, low salt.
While 500 kcal of Crackers, whole-wheat, low salt contain 6.7 times more Omega 3, 4.7 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, whole-wheat, low salt offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3