Toasted Sunflower Seeds have 2 times more energy per 100g than Sweetened Dried Cranberries. It has very high energy density when compared to other foods. Sweetened Dried Cranberries having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sweetened Dried Cranberries?
Toasted Sunflower Seeds VS Sweetened Dried Cranberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sweetened Dried Cranberries?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Sweetened Dried Cranberries:
500 calories of Toasted Sunflower Seeds have 12.4 times more Vitamin B1, 5.1 times more Vitamin B2, 3.8 times more Vitamin B3, 10.5 times more Vitamin B6 and more Vitamin B9 than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Sweetened Dried Cranberries:
500 calories of Toasted Sunflower Seeds have 14.5 times more Copper, 8.7 times more Iron, 16 times more Magnesium, 5.8 times more Manganese, 72 times more Phosphorus, 5 times more Potassium and 26.4 times more Zinc than Sweetened Dried Cranberries.
500 calories of Sweetened Dried Cranberries lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Dried Cranberries lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 25.9 times more Fat, 33.7 times more Saturated Fat, 117 times more Omega 6 and 50.4 times more Protein than Sweetened Dried Cranberries.
While 500 kcal of Sweetened Dried Cranberries contain 8.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweetened Dried Cranberries offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3 in 500 calories.