Nutrient Comparison: Toasted Sunflower Seeds VS Sweetened Dried Cranberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Sweetened Dried Cranberries:
- 7 ounces of Toasted Sunflower Seeds have 25 times more Vitamin B1, 10.2 times more Vitamin B2, 7.7 times more Vitamin B3, 21.2 times more Vitamin B6 and more Vitamin B9 than Sweetened Dried Cranberries.
- 7 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Sweetened Dried Cranberries:
- 7 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium, 29.1 times more Copper, 17.5 times more Iron, 32.3 times more Magnesium, 11.7 times more Manganese, 144.8 times more Phosphorus, 10 times more Potassium and 53 times more Zinc than Sweetened Dried Cranberries.
- 7 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2 times more Energy, 52.1 times more Fat, 67.6 times more Saturated Fat, 3.4 times more Omega 3, 235.2 times more Omega 6, 2.2 times more Fiber and 101.2 times more Protein than Sweetened Dried Cranberries.
- While 7 oz of Sweetened Dried Cranberries contain 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein