Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cranberry juice cocktail, frozen concentrate
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cranberry juice cocktail, frozen concentrate
249g
Toasted Sunflower Seeds have 3.1 times more energy per 100g than Cranberry juice cocktail, frozen concentrate. It has very high energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cranberry juice cocktail, frozen concentrate?
Toasted Sunflower Seeds VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cranberry juice cocktail, frozen concentrate:
500 calories of Toasted Sunflower Seeds have 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 34.1 times more Vitamin B3, 4.7 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
While 500 kcal of Cranberry juice cocktail, frozen concentrate contain 100.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cranberry juice cocktail, frozen concentrate:
500 calories of Toasted Sunflower Seeds have 29.8 times more Copper, 7.4 times more Iron, 8.4 times more Magnesium, 4.9 times more Manganese, 75.2 times more Phosphorus, 3.3 times more Potassium and 24.6 times more Zinc than Cranberry juice cocktail, frozen concentrate.
500 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, 18.7 times more Fiber and 111.8 times more Protein than Cranberry juice cocktail, frozen concentrate.
While 500 kcal of Cranberry juice cocktail, frozen concentrate contain 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein