Nutrient Comparison: Toasted Sunflower Seeds VS Cranberry juice cocktail, frozen concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cranberry juice cocktail, frozen concentrate:
- 100 grams of Toasted Sunflower Seeds have 14.1 times more Vitamin B1, 8.9 times more Vitamin B2, 105 times more Vitamin B3, 14.5 times more Vitamin B5, 16.4 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 100 g of Cranberry juice cocktail, frozen concentrate contain 32.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cranberry juice cocktail, frozen concentrate:
- 100 grams of Toasted Sunflower Seeds have 5.2 times more Calcium, 91.7 times more Copper, 22.7 times more Iron, 25.8 times more Magnesium, 15.1 times more Manganese, 231.6 times more Phosphorus, 10 times more Potassium and 75.7 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 100 grams of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 3.1 times more Energy, more Fat, more Saturated Fat, 57.5 times more Fiber and 344.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 100 g of Cranberry juice cocktail, frozen concentrate contain 2.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein