Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Custard-apple
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Custard-apple
495g
Toasted Sunflower Seeds have 6.1 times more energy per 100g than Custard-apple. It has very high energy density when compared to other foods. Raw Custard-apple having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Custard-apple?
Toasted Sunflower Seeds VS Custard-apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Custard-apple?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Custard-apple:
500 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B3 and 8.5 times more Vitamin B5 than Custard-apple.
While 500 kcal of Raw Custard-apple contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 84.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Custard-apple:
500 calories of Toasted Sunflower Seeds have 1.6 times more Iron and 9 times more Phosphorus than Custard-apple.
While 500 kcal of Raw Custard-apple contain 3.2 times more Calcium and 4.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Custard-apple contain similar levels of Magnesium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 15.4 times more Fat, 4.2 times more Saturated Fat and 1.7 times more Protein than Custard-apple.
While 500 kcal of Raw Custard-apple contain 7.5 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Custard-apple offer comparable quantities of Energy per 500 calories.