Nutrient Comparison: Toasted Sunflower Seeds VS Custard-apple per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Custard-apple:
- 7 ounces of Toasted Sunflower Seeds have 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 8.4 times more Vitamin B3, 52.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Custard-apple.
- While 7 oz of Raw Custard-apple contain 13.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Custard-apple:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Calcium, 9.6 times more Iron, 7.2 times more Magnesium, 55.1 times more Phosphorus and 1.3 times more Potassium than Custard-apple.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 6.1 times more Energy, 94.7 times more Fat, 25.8 times more Saturated Fat, 4.8 times more Fiber and 10.1 times more Protein than Custard-apple.
- Both Toasted Sunflower Seeds and Custard-apple offer comparable quantities of Carbohydrate per seven ounces.