Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Focaccia, Italian flatbread, plain
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Focaccia, Italian flatbread, plain
201g
Toasted Sunflower Seeds have 2.5 times more energy per 100g than Focaccia, Italian flatbread, plain. It has very high energy density when compared to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Focaccia, Italian flatbread, plain?
Toasted Sunflower Seeds VS Focaccia, Italian Flatbread, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Focaccia, Italian flatbread, plain:
500 calories of Toasted Sunflower Seeds have 4.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Focaccia, Italian flatbread, plain:
500 calories of Toasted Sunflower Seeds have 8.1 times more Copper, 2.6 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 464.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Focaccia, Italian flatbread, plain contain similar levels of Iron per 500 calories.
500 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Magnesium and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.9 times more Fat, 2.7 times more Saturated Fat, 16.3 times more Omega 6 and 2.6 times more Fiber than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 4.3 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 500 calories.
500 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 in 500 calories.