Nutrient Comparison: Toasted Sunflower Seeds VS Focaccia, Italian flatbread, plain per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Focaccia, Italian flatbread, plain:
- 100 grams of Toasted Sunflower Seeds have 10.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Focaccia, Italian flatbread, plain.
- While 100 g of Focaccia, Italian flatbread, plain contain 1.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Focaccia, Italian flatbread, plain:
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Calcium, 20.2 times more Copper, 2.2 times more Iron, 6.5 times more Magnesium, 5.8 times more Manganese, 9 times more Phosphorus, 4.3 times more Potassium and 4 times more Zinc than Focaccia, Italian flatbread, plain.
- While 100 g of Focaccia, Italian flatbread, plain contain 187 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 2.5 times more Energy, 7.2 times more Fat, 6.8 times more Saturated Fat, 40.5 times more Omega 6, 6.4 times more Fiber and 2 times more Protein than Focaccia, Italian flatbread, plain.
- While 100 g of Focaccia, Italian flatbread, plain contain 1.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Focaccia, Italian flatbread, plain offer comparable quantities of Omega 3 per 100 grams.