Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Frozen novelties, ice type, pop
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Frozen novelties, ice type, pop
633g
Toasted Sunflower Seeds have 7.8 times more energy per 100g than Frozen novelties, ice type, pop. It has very high energy density when compared to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen novelties, ice type, pop?
Toasted Sunflower Seeds VS Frozen Novelties, Ice Type, Pop Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen novelties, ice type, pop?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Frozen novelties, ice type, pop:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 901 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Frozen novelties, ice type, pop:
500 calories of Toasted Sunflower Seeds have more Copper, 1.6 times more Iron, 16.5 times more Magnesium, more Manganese, more Phosphorus, 4.2 times more Potassium and 4.5 times more Zinc than Frozen novelties, ice type, pop.
While 500 kcal of Frozen novelties, ice type, pop contain 630.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 30.2 times more Fat, 58.4 times more Saturated Fat, 318.1 times more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop.
While 500 kcal of Frozen novelties, ice type, pop contain 7.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen novelties, ice type, pop offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, pop provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 in 500 calories.