Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
962g
Toasted Sunflower Seeds have 11.9 times more energy per 100g than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie. It has very high energy density when compared to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Toasted Sunflower Seeds VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
500 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B3 and 6.4 times more Vitamin B5 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 402.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
500 calories of Toasted Sunflower Seeds have 4.1 times more Copper, 1.8 times more Iron, 6.1 times more Phosphorus and 6.4 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.3 times more Calcium, 4.5 times more Potassium and 1030.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 15.9 times more Fat, 9.1 times more Saturated Fat, 224.4 times more Omega 6, 1.6 times more Fiber and 3.3 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 7.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 in 500 calories.