Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS White Gourd-flowered
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
White Gourd-flowered
3571g
Toasted Sunflower Seeds have 44.2 times more energy per 100g than White Gourd-flowered . It has very high energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or White Gourd-flowered ?
Toasted Sunflower Seeds VS White Gourd-flowered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or White Gourd-flowered ?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs White Gourd-flowered :
500 kcal of Raw White Gourd-flowered contain 3.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 319 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Gourd-flowered provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs White Gourd-flowered :
500 calories of Toasted Sunflower Seeds have 1.6 times more Copper and 2 times more Phosphorus than White Gourd-flowered .
While 500 kcal of Raw White Gourd-flowered contain 20.2 times more Calcium, 1.3 times more Iron, 3.8 times more Magnesium, 1.4 times more Manganese, 13.5 times more Potassium, 5.8 times more Zinc and 4224.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 64.2 times more Fat, 67.3 times more Saturated Fat and 94 times more Omega 6 than White Gourd-flowered .
While 500 kcal of Raw White Gourd-flowered contain 7.3 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Gourd-flowered offer comparable quantities of Energy per 500 calories.
500 calories of White Gourd-flowered provide inadequate amounts of Omega 6