Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
807g
Toasted Sunflower Seeds have 10 times more energy per 100g than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium. It has very high energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Toasted Sunflower Seeds VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
500 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 14.7 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 500 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 178.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
500 calories of Toasted Sunflower Seeds have 10.2 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 8.3 times more Phosphorus and 7.6 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 500 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 7.4 times more Calcium, 2.1 times more Potassium and 843.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 43.8 times more Fat, 23.9 times more Saturated Fat, 220.3 times more Omega 6, 5.8 times more Fiber and 4.7 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 500 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 7.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Energy per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 in 500 calories.