Toasted Sunflower Seeds have 9.4 times more energy per 100g than Boiled Lotus Root. It has very high energy density when compared to other foods. Boiled and Drained Lotus Root having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Lotus Root?
Toasted Sunflower Seeds VS Boiled Lotus Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Lotus Root?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Lotus Root:
500 calories of Toasted Sunflower Seeds have 3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.2 times more Vitamin B9 than Boiled Lotus Root.
While 500 kcal of Boiled and Drained Lotus Root contain 3.7 times more Vitamin B1, 2.5 times more Vitamin B6 and 183.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Lotus Root:
500 calories of Toasted Sunflower Seeds have 1.6 times more Phosphorus and 1.7 times more Zinc than Boiled Lotus Root.
While 500 kcal of Boiled and Drained Lotus Root contain 4.3 times more Calcium, 1.6 times more Magnesium, 6.9 times more Potassium, 140.7 times more Sodium and 763.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Lotus Root contain similar levels of Copper, Iron and Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 86.5 times more Fat, 30.2 times more Saturated Fat and 398.7 times more Omega 6 than Boiled Lotus Root.
While 500 kcal of Boiled and Drained Lotus Root contain 7.3 times more Carbohydrate and 2.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Lotus Root offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Lotus Root provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 in 500 calories.