Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
220g
Toasted Sunflower Seeds have 2.7 times more energy per 100g than Muffins, English, plain, enriched, with ca prop (includes sourdough). It has very high energy density when compared to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Toasted Sunflower Seeds VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
500 calories of Toasted Sunflower Seeds have 7.1 times more Vitamin B5 and 5.5 times more Vitamin B6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
500 calories of Toasted Sunflower Seeds have 5 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 7.8 times more Calcium, 1.6 times more Iron and 386.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 12.3 times more Fat, 3 times more Saturated Fat, 30.5 times more Omega 6 and 1.2 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 5.8 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 in 500 calories.