Toasted Sunflower Seeds have 2.8 times more energy per 100g than Muffins, English, wheat. It has very high energy density when compared to other foods. Muffins, English, wheat having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Muffins, English, wheat?
Toasted Sunflower Seeds VS Muffins, English, Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Muffins, English, wheat?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Muffins, English, wheat:
500 calories of Toasted Sunflower Seeds have 5.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Muffins, English, wheat.
While 500 kcal of Muffins, English, wheat contain 3.7 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Muffins, English, wheat:
500 calories of Toasted Sunflower Seeds have 4.5 times more Copper, 1.3 times more Magnesium, 3.9 times more Phosphorus and 1.8 times more Zinc than Muffins, English, wheat.
While 500 kcal of Muffins, English, wheat contain 8.7 times more Calcium, 1.3 times more Manganese and 326.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Muffins, English, wheat contain similar levels of Iron and Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 10.2 times more Fat, 7.5 times more Saturated Fat and 17.2 times more Omega 6 than Muffins, English, wheat.
While 500 kcal of Muffins, English, wheat contain 6 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Muffins, English, wheat offer comparable quantities of Energy and Fiber per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Muffins, English, wheat provide inadequate amounts of Omega 3 in 500 calories.