Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Boiled White Mushrooms with Salt
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Boiled White Mushrooms with Salt
1786g
Toasted Sunflower Seeds have 22.1 times more energy per 100g than Boiled White Mushrooms with Salt. It has very high energy density when compared to other foods. Boiled and Drained White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled White Mushrooms with Salt?
Toasted Sunflower Seeds VS Boiled White Mushrooms With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled White Mushrooms with Salt:
500 kcal of Boiled and Drained White Mushrooms with Salt contain 5 times more Vitamin B1, 23.3 times more Vitamin B2, 23.5 times more Vitamin B3, 6.8 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9, 63.2 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled White Mushrooms with Salt:
500 kcal of Boiled and Drained White Mushrooms with Salt contain 2.3 times more Calcium, 6.1 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 16 times more Potassium, 1753.8 times more Sodium, 3.6 times more Zinc and 2013.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled White Mushrooms with Salt contain similar levels of Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 5.5 times more Fat, 4.4 times more Saturated Fat and 9.4 times more Omega 6 than Boiled White Mushrooms with Salt.
While 500 kcal of Boiled and Drained White Mushrooms with Salt contain 5.7 times more Carbohydrate, 4.2 times more Fiber and 2.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled White Mushrooms with Salt offer comparable quantities of Energy per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Omega 3 in 500 calories.