Toasted Sunflower Seeds have 32.6 times more energy per 100g than Cooked Frozen Mustard Greens. It has very high energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Frozen Mustard Greens?
Toasted Sunflower Seeds VS Cooked Frozen Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cooked Frozen Mustard Greens:
500 calories of Toasted Sunflower Seeds have 13.5 times more Vitamin B5 than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 4 times more Vitamin B1, 6.1 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B6, 9.6 times more Vitamin B9 and 321.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cooked Frozen Mustard Greens:
500 calories of Toasted Sunflower Seeds have 1.5 times more Phosphorus than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 57.7 times more Calcium, 5.4 times more Iron, 3.3 times more Magnesium, 4.5 times more Manganese, 9.2 times more Potassium, 271.5 times more Sodium and 3055.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Mustard Greens contain similar levels of Copper and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 7 times more Fat, 14.1 times more Saturated Fat and 47.8 times more Omega 6 than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 9.1 times more Omega 3, 4.9 times more Carbohydrate, 7.9 times more Fiber and 4.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 6