Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Industrial High Oleic Canola Oil
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Industrial High Oleic Canola Oil
55.6g
Industrial High Oleic Canola Oil has 1.5 times more energy per unit of mass than Toasted Sunflower Seed Kernels no Salt, which is very high in comparison to other foods. Toasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Industrial High Oleic Canola Oil?
Toasted Sunflower Seeds VS Industrial High Oleic Canola Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Industrial High Oleic Canola Oil?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Industrial High Oleic Canola Oil:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Industrial High Oleic Canola Oil.
500 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Industrial High Oleic Canola Oil:
500 calories of Toasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Industrial High Oleic Canola Oil.
500 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Industrial High Oleic Canola Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.3 times more Saturated Fat, 4.1 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Industrial High Oleic Canola Oil.
While 500 kcal of Industrial High Oleic Canola Oil contain 20.8 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Industrial High Oleic Canola Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein