Nutmeg Butter Oil has 1.4 times more energy per unit of mass than Toasted Sunflower Seed Kernels no Salt, which is very high in comparison to other foods. Toasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Nutmeg Butter Oil?
Toasted Sunflower Seeds VS Nutmeg Butter Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Nutmeg Butter Oil?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Nutmeg Butter Oil:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Nutmeg Butter Oil.
500 calories of Nutmeg Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Nutmeg Butter Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Nutmeg Butter Oil:
500 calories of Toasted Sunflower Seeds have more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Nutmeg Butter Oil.
500 calories of Nutmeg Butter Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Nutmeg Butter Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Omega 6, more Carbohydrate, more Fiber and more Protein than Nutmeg Butter Oil.
While 500 kcal of Nutmeg Butter Oil contain 10.6 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Nutmeg Butter Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Nutmeg Butter Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Nutmeg Butter Oil provide inadequate amounts of Omega 3 in 500 calories.