Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Canned Onions with Liquids
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Canned Onions with Liquids
2632g
Toasted Sunflower Seeds have 32.6 times more energy per 100g than Canned Onions with Liquids. It has very high energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Onions with Liquids?
Toasted Sunflower Seeds VS Canned Onions With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Onions with Liquids?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Onions with Liquids:
500 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned Onions with Liquids.
While 500 kcal of Canned Onions Solids and Liquids contain 3.2 times more Vitamin B1, 5.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 100.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Onions with Liquids:
500 calories of Toasted Sunflower Seeds have 1.6 times more Iron and 1.3 times more Phosphorus than Canned Onions with Liquids.
While 500 kcal of Canned Onions Solids and Liquids contain 25.7 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 7.4 times more Potassium, 4028.9 times more Sodium, 1.8 times more Zinc and 3065.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Onions with Liquids contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 19.4 times more Fat, 11.4 times more Saturated Fat and 33.8 times more Omega 6 than Canned Onions with Liquids.
While 500 kcal of Canned Onions Solids and Liquids contain 6.4 times more Carbohydrate, 3.4 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Onions with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Onions with Liquids provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 in 500 calories.