Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Frozen Orange Juice Concentrate with Calcium
340g
Toasted Sunflower Seeds have 4.2 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen Orange Juice Concentrate with Calcium?
Toasted Sunflower Seeds VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B5 than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 435.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Toasted Sunflower Seeds have 7.4 times more Copper, 4.9 times more Iron, 4.3 times more Manganese and 7.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 42.7 times more Calcium and 5.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 54 times more Fat, 24 times more Saturated Fat, 193 times more Omega 6, 2.7 times more Fiber and 1.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 6.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 500 calories.