Toasted Sunflower Seeds VS Oil-roasted Virginia Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Oil-roasted Virginia Peanuts with Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Oil-roasted Virginia Peanuts with Salt:
- 500 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B2, 4.7 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
- While 500 kcal of Oil-roasted Virginia Peanuts with Salt contain 3.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil-roasted Virginia Peanuts with Salt provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Oil-roasted Virginia Peanuts with Salt:
- 500 calories of Toasted Sunflower Seeds have 1.3 times more Copper, 3.8 times more Iron and 2.1 times more Phosphorus than Oil-roasted Virginia Peanuts with Salt.
- While 500 kcal of Oil-roasted Virginia Peanuts with Salt contain 1.6 times more Magnesium, 1.4 times more Potassium, 154.6 times more Sodium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil-roasted Virginia Peanuts with Salt contain similar levels of Manganese per 500 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 2.4 times more Omega 6 and 1.2 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
- While 500 kcal of Oil-roasted Virginia Peanuts with Salt contain 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.