Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Asian Pears
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Asian Pears
1191g
Toasted Sunflower Seeds have 14.7 times more energy per 100g than Asian Pears. It has very high energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Asian Pears?
Toasted Sunflower Seeds VS Asian Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Asian Pears?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Asian Pears:
500 calories of Toasted Sunflower Seeds have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 2 times more Vitamin B9 than Asian Pears.
While 500 kcal of Raw Asian Pears contain 40 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Asian Pears:
500 calories of Toasted Sunflower Seeds have 2.5 times more Copper, more Iron, 2.4 times more Manganese, 7.1 times more Phosphorus and 18 times more Zinc than Asian Pears.
While 500 kcal of Raw Asian Pears contain 3.6 times more Potassium and 1300.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Asian Pears contain similar levels of Magnesium per 500 calories.
500 calories of Asian Pears lack sufficient amounts of Iron and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Asian Pears lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 16.8 times more Fat, 33.7 times more Saturated Fat, 47 times more Omega 6 and 2.3 times more Protein than Asian Pears.
While 500 kcal of Raw Asian Pears contain 7.6 times more Carbohydrate and 4.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Asian Pears offer comparable quantities of Energy per 500 calories.
500 calories of Asian Pears provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Asian Pears provide inadequate amounts of Omega 3 in 500 calories.