Comparing Nutrients in 500 calories Asian PearsVS Sunflower Seed Butter
Weight per 500 calories
Asian Pears
1191g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 14.7 times more energy per unit of mass than Raw Asian Pears, which is very high in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 500 calories - Asian Pears or Sunflower Seed Butter?
Asian Pears VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Asian Pears or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Asian Pears vs Sunflower Seed Butter:
500 calories of Asian Pears have 20.7 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 13 times more Vitamin E than Raw Asian Pears.
Both Asian Pears and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Asian Pears have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Raw Asian Pears as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Asian Pears vs Sunflower Seed Butter:
500 calories of Asian Pears have 3.1 times more Potassium and 2091 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Copper, more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 71.1 times more Selenium and 16.6 times more Zinc than Raw Asian Pears.
500 calories of Asian Pears lack sufficient amounts of Iron, Selenium and Zinc
Both Raw Asian Pears as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Asian Pears have 6.7 times more Carbohydrate, 9.8 times more Sugars and 9.3 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 16.3 times more Fat, 26.5 times more Saturated Fat, 12.3 times more Omega 6 and 2.4 times more Protein than Raw Asian Pears.
Both Asian Pears and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Asian Pears provide inadequate amounts of Omega 6
Both Raw Asian Pears as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.