Nutrient Comparison: Asian Pears VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Asian Pears versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Asian Pears vs Sunflower Seed Butter:
- 7 ounces of Asian Pears have 1.4 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 5.9 times more Vitamin B1, 16.3 times more Vitamin B2, 30.8 times more Vitamin B3, 16.7 times more Vitamin B5, 25 times more Vitamin B6, 29.6 times more Vitamin B9 and 190.8 times more Vitamin E than Raw Asian Pears.
- 7 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Asian Pears as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Asian Pears vs Sunflower Seed Butter:
- 7 ounces of Asian Pears have 142.3 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 16 times more Calcium, 31.9 times more Copper, more Iron, 38.9 times more Magnesium, 34.6 times more Manganese, 60.5 times more Phosphorus, 4.8 times more Potassium, 1044 times more Selenium and 244.5 times more Zinc than Raw Asian Pears.
- 7 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 14.7 times more Energy, 240 times more Fat, 389.8 times more Saturated Fat, 50 times more Omega 3, 180.3 times more Omega 6, 2.2 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 34.6 times more Protein than Raw Asian Pears.
- 7 ounces of Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein