Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Pears, canned, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Pears, canned, extra heavy syrup pack, solids and liquids
516g
Toasted Sunflower Seeds have 6.4 times more energy per 100g than Pears, canned, extra heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Pears, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pears, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Pears, canned, extra heavy syrup pack, solids and liquids
Toasted Sunflower Seeds VS Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pears, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Pears, canned, extra heavy syrup pack, solids and liquids:
500 calories of Toasted Sunflower Seeds have 5.1 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 50.3 times more Vitamin B5, 9 times more Vitamin B6 and 37.3 times more Vitamin B9 than Pears, canned, extra heavy syrup pack, solids and liquids.
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Pears, canned, extra heavy syrup pack, solids and liquids:
500 calories of Toasted Sunflower Seeds have 6 times more Copper, 4.9 times more Iron, 5.1 times more Magnesium, 10.4 times more Manganese, 25.9 times more Phosphorus, 1.2 times more Potassium and 10.4 times more Zinc than Pears, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Pears, canned, extra heavy syrup pack, solids and liquids contain 474 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 68.5 times more Fat, 133.3 times more Saturated Fat, 202 times more Omega 6 and 14.2 times more Protein than Pears, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Pears, canned, extra heavy syrup pack, solids and liquids contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pears, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Pears, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein