Toasted Sunflower Seeds have 1.3 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Toasted Sunflower Seeds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
500 calories of Toasted Sunflower Seeds have 9 times more Vitamin B5 and 7.5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
500 calories of Toasted Sunflower Seeds have 9.8 times more Copper, 4 times more Magnesium, 2.8 times more Manganese, 4.2 times more Phosphorus, 2.2 times more Potassium and 3 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.4 times more Calcium and 533.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.4 times more Fat, 1.7 times more Saturated Fat, 9.1 times more Omega 6 and 2.4 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 6.4 times more Omega 3 and 4.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3