Nutrient Comparison: Toasted Sunflower Seeds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 1 pound of Toasted Sunflower Seeds has 12.2 times more Vitamin B5 and 10.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 2.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 1 pound of Toasted Sunflower Seeds has 13.2 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 3.8 times more Manganese, 5.7 times more Phosphorus, 2.9 times more Potassium and 4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 1.8 times more Calcium and 395.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Energy, 3.3 times more Fat, 2.3 times more Saturated Fat, 12.3 times more Omega 6, 3.3 times more Fiber and 1.5 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contains 4.8 times more Omega 3 and 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.